If you have a shy bladder, it can be a minor inconvenience to a full-blown problem.

There is some consolation in knowing that paruresis (the medical term for your shy bladder problem) affects millions of people around the world, but not much.

If you’re having trouble passing urine in a public restroom because your bladder isn’t functioning properly, you’ll know right away.

However, what can you do to alleviate or eliminate your problem?

To get you started, here are a few things you can do without spending any money that may help:

Reduce your fluid intake if you know you’ll have to use a public restroom if you have to go potty during your trip.

Face your problem head on and don’t let it fester.

You won’t be able to overcome your shy bladder if you don’t face it head on.

Sorry.

Don’t obsess over the issue at hand.

Even if you wish for your bladder to be more reserved in potentially public settings, the more likely it is that your wishes for this will be fulfilled.

Talk to someone you trust.

Obviously, you’ll have to pick your pals carefully, but in many cases, talking about a problem like this can help alleviate it.

When you don’t need to urinate, use a public restroom.

Simply wash and dry your hands.

Start teaching your body (and in particular, your unconscious mind) that these are actually quite safe places to be and that other people use them without any ill effects by doing so.

Focus on something else once you’ve tried some or all of these ideas.

Make sure that you don’t keep thinking, “I wonder if my shy bladder has finally given up being shy.”

When you’re tempted to dwell on your bladder’s timidity, do something else instead.

Consider ways to alter your behaviour as well.

Cognitive behaviour therapy (CBT) is an option, but it may be too extreme for you.
It should only be used as a last resort.

Instead, take it one step at a time.

Listening to a hypnosis MP3 is inexpensive and extremely effective.

If you can’t afford to visit a local hypnotist, this is the next best thing.

Plus, you won’t have to wait around for an appointment or explain your embarrassing bladder problem to a complete stranger.

In most cases, this will reduce or eliminate your fear of going to the bathroom due to bladder shyness.

The only other option is to find a local hypnosis practitioner if using a hypnosis shy bladder track fails.

Inquire about their previous clients and see if they have dealt with fear and phobias in various forms.

Get a hypnosis track for shy bladders that you can download immediately and use it to help you overcome shy bladder syndrome.