Shy bladder or paruresis is a condition where a person is unable to urinate in the presence of others. A person with Paruresis finds it hard or not able to urinate in presence of other people around. Anxiety causes muscle tension and makes relaxation of the sphincter muscles impossible. It is a medical condition affecting many people of people worldwide. Those suffering from this phobia often live uncomfortable, with confined lives. Some deny the feeling of worrying in public. Since the topic is hardly talked about, many people suffer in silence. Here are some ways on how to get rid of bladder shyness
If you are not aware, the term “paruresis” is a synonym for a shy bladder. If you suffer from this then that means you are stressed when you have to use a bathroom that is open to the entire community. If you have paruresis, you are scared of using a bathroom that is open to the general public.
Do you find it very difficult to pee in public places? If yes, you are certainly not alone. The inability to pee in common places is also known as the shy bladder syndrome. Scientifically, it is known as “Paruresis”. Due to this condition, hundreds of thousands of people experience anxiety when they need to use restrooms in public places.
Shy bladder syndrome, also known as “Paruresis” can be a huge problem, especially when you really have to go to the toilet but you are unable to due to the condition known as the shy bladder syndrome. Many people struggle with this problem worldwide.
Paruresis is not a physical illness, the problem is psychological and so in order to solve it, you have to look in that aspect of your life. Usually, this condition appears when you’ve been exposed to some stressful situations especially as a kid, for example, if you had to pee in front or next to someone, or having to pee in a cup next to your doctor or other kids making fun of you.
As human beings, we have basic needs like hunger, thirst and the need to release urine, but what happens when you just can’t do it? More than 20 million Americans report having something called shy bladder, in medical terms this is known as paruresis.
Your muscles freeze and suddenly you physically can’t urinate, no matter how hard you try! We’ll tell you what’s shy bladder and how to get rid of shy bladder.
Having a shy bladder or paruresis is a really hard task to take a pee when pressured by other people and not having the possibility of being alone in order to pee. This could happen to people with anxiety and anxiety disorders. But there are ways that could help paruresis.
This occurs when you are anxious about using the bathroom when there are other people around, it can happen in public places or just a shared bathroom in a hotel for example. Or it could be a drug test at work or a sample you have to give your doctor. But there are some real reasons behind that and they influence the hard task of peeing in front of other people.
If you suffer from a shy bladder, what can you do to reduce your problem?
Shy bladder – or paruresis to give it it’s medical name – is an anxiety that can wreak havoc with your life if you’re not careful.
If you find that you can’t use a public restroom unless you can be absolutely, 100% certain that no-one else is even nearby, then it’s definitely time to get rid of your problem once and for all.